Happiness | Mindfulness | Change
Empower Your Happiness
The Institute for Happiness
Happiness is more than just a smile or a laugh.
Mindfulness does not need to wait for a later date.
Change can be embraced, managed, and welcomed.
We believe the best approach to happiness and well-being should not be chased, bought, or ignored. You can find your happiness, develop mindfulness, and adapt to change.
Happiness grows beyond the individual. Groups, teams, and organizations can benefit from experiencing the psychological capital of happiness and mindfulness. Change may be difficult, but there are tools and techniques to manage individual and organizational change.
At the Institute for Happiness, we coach, mentor, train, and research in happiness studies, mindfulness, organizational behavior, and change for individuals and organizations.
Why Focus on Hapiness?
Self-Discovery
Coaching sessions can assist you in exploring your values, strengths, and aspirations, leading to a deeper understanding of yourself.
Goal Setting
We focus on setting clear, achievable goals that align with your vision for the future, empowering you to take meaningful steps forward.
Mindset Shift
Through our coaching, you'll learn to reframe negative thoughts, develop resilience, and cultivate a positive mindset for sustainable growth.
Work-Life Balance
We provide strategies to harmonize your personal and professional life, promoting overall well-being and fulfillment.
Stress Management
Our techniques and tools can help you manage stress, increase resilience, and enhance your overall quality of life.
Relationship Enhancement
We offer guidance to improve communication, resolve conflicts, and foster healthy, meaningful relationships in your personal and professional life.
Kids, Teens, & Young Adults
Coaching happiness and mindfulness for our young at mind is just as important as adults. Our youth face challenges as they grow, develop, and progress through school and other social activities.
We can provide coaching and mentoring on happiness and mindfulness through one-on-one coaching, media sessions, and workshops as needed to accommodate all age groups.
Kids
Under 12
Children under 12 years old can benefit greatly from coaching on mindfulness and happiness. These skills can help them develop emotional regulation, empathy, and positive relationships with others. Additionally, mindfulness can improve their ability to focus and learn in school.
Teens
12 to 18 years old
Teens ages 12 to 18 need happiness and mindfulness coaching to navigate the changing world around them with friends, social media, and parents because this period of life can be challenging and overwhelming. Coaching can help them develop coping skills, build resilience, and their overall well-being.
Young Adults
18+
This can be a time of transitions and uncertainty. Coaching can provide valuable support for this stage of life. By learning to cultivate positive emotions and a present-moment focus, young adults can develop the resilience and clarity needed to thrive in their personal and professional pursuits whether beginning college, starting a career, or needing to find their right path.
Services
Happiness Coaching
Mindful Organizations
We provide several ways to benefit from happiness and mindfulness studies:
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One-on-one personal coaching
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Groups, teams, and organizations
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Workshops
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Need to vent
Contact us for:
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Coaching sessions
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Corporate training (3-day course)
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Private workshops
If your organization needs help, contact us for an evaluation.
We provide resources to assist senior executives, management, human capital (HR), and transformation teams.
Contact us to:
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Assess, research, and evaluate organizational culture, change, and management style
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Coach on psychological capital initiatives, such as safety, emotional intelligence, and leadership
Happiness & Mindfulness
Joelle, M.A.
Certified Happiness Coach & Happiness Trainer
(973) 568-1063
Call Us: Weekdays 9am - 5pm Eastern